2022 OFF-SEASON WEIGHT TRAINING
CYCLE 1
TUESDAYS & THURSDAYS
6:00 - 7:30 PM
(Time may change based on home activities - see schedule below)
Our Off-Season Program is for all Prospective Football Players who are not in the Weights Class. It is also for any players in the Weights Class who want additional training time. Sessions will include Agility and Movement Exercises in addition to Weight Training.
REQUIREMENTS
For All Football Prospects entering 9th-12th grade
Complete On-Line Questionnaire if you are new to the Team (see below)
Dress Out to Work - T Shirt, Shorts and Court Shoes
Consistent Attendance - you cannot have frequent misses
Effort - Must bring it everyday
Be a Good Guy - Conduct matters
CYCLE 1
TUESDAYS & THURSDAYS
6:00 - 7:30 PM
(Time may change based on home activities - see schedule below)
Our Off-Season Program is for all Prospective Football Players who are not in the Weights Class. It is also for any players in the Weights Class who want additional training time. Sessions will include Agility and Movement Exercises in addition to Weight Training.
REQUIREMENTS
For All Football Prospects entering 9th-12th grade
Complete On-Line Questionnaire if you are new to the Team (see below)
Dress Out to Work - T Shirt, Shorts and Court Shoes
Consistent Attendance - you cannot have frequent misses
Effort - Must bring it everyday
Be a Good Guy - Conduct matters
JANUARY - team evening WEIGHT TRAINING SCHEDULE
DATE |
DAY |
TIME (PM) |
NOTES |
January 13 |
THURSDAY |
4:00-5:30 |
HOME HS WRESTLING |
January 18 |
TUESDAY |
6:00-7:30 |
- |
January 20 |
THURSDAY |
6:00-7:30 |
- |
January 25 |
TUESDAY |
4:00-5:30 |
HOME HS BASKETBALL |
January 27 |
THURSDAY |
4:00-5:30 |
HOME HS WRESTLING |
NEW PLAYER INFORMATION - GETTING STARTED
All New Players planning on participating in high school football are to complete the Questionnaire (click on button below) and read the Team Policy Handbook. This is for incoming freshmen, transfers or anyone not having played the previous season.
Read Player/Parent Team Policy Handbook (under Documents tab)
All New Players planning on participating in high school football are to complete the Questionnaire (click on button below) and read the Team Policy Handbook. This is for incoming freshmen, transfers or anyone not having played the previous season.
Read Player/Parent Team Policy Handbook (under Documents tab)
COACHING STAFF
|
JOHN SCOTT
HEAD COACH QB / OFF LINE DEFENSIVE LINE 307-763-8301 jscott@landerschools.org JOHN ROUNDS DEFENSIVE COORDINATOR DEFENSIVE BACKS QB - RUNNING BACKS johnrounds@landerschools.org |
CURTIS MOFFAT
LINEBACKERS TIGHT ENDS SPECIAL TEAMS C-TEAM / VARSITY MIKE RAGAN RECEIVERS DEFENSIVE BACKS SPECIAL TEAMS C-TEAM / VARSITY |
STEVEN SAWTELLE
RECEIVERS PUNTERS - KICKERS SPECIAL TEAMS SETH CONINE OFFENSIVE LINE DEFENSIVE LINE C-TEAM / VARSITY sconine@landerschools.org |
Special Thanks to the following Football Program Contributors
Special Thanks to the following Football Program Contributors
|
COACHES PHOTOGRAPHY Steve Simpson Website & Player Photos |
TIME FRAMES PHOTOGRAPHY David Harris Website & Player Photos |
LANDER JOURNAL Randy Tucker Game Photos |
Team Parents Snacks & Breakfasts |
Fan Gear, Team Shirts, Locker Name Plates |
TIGER CARD SPONSORS
